Blog

November 15, 2019

Embracing our sadness, anxiety, anger or frustration in the face of current turmoil in this city

A few weeks ago, I hurt my back due to intensive exercising. During the week throughout my injury, I can feel the pain whenever I move my back even for very...

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November 01, 2019

Can my failure be attributed to a single cause?

It is quite common for my clients to blame themselves for failure in their lives.  For instance, a student blames himself for failing an exam, a sales executive blames herself for...

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October 25, 2019

The trap of causal thinking in aversive situations

Imagined an incident in which you are being crashed by a stranger in the street.  If you interpreted that the stranger crashed you accidentally while he was scrolling his mobile phone,...

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October 18, 2019

The hatred behind some violence

In polarised situation such us the current social unrest in Hong Kong, people in the two poles of the spectrum tended to overgeneralise in perceiving members of the other group.  When...

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October 11, 2019

The primal thinking behind exhibition of violence

No one will deny, what had happened in the past few months in Hong Kong was depressing, anxiety inducing and anger-provoking.  Hong Kong people are facing a chaotic situation that most...

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October 04, 2019

Hypersensitive to uncertainty

The “Anti-extradiction Bill” protest in Hong Kong in the past three months is still unresolved due to the lack of genuine listening by the...

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September 27, 2019

What is Reality?

Can you read the paragraph in a meaningful sense? Most of us do. Isn’t it interesting that even only if the first and the...

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