資源

Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment

By Tal Ben-Shahar

Why Zebras Don’t Get Ulcers, Third Edition

By Robert Sapolsky

The 5 Love Languages: The Secret to Love that Lasts

By Gary Chapman

Mindfulness for Beginners: Reclaiming the Present Moment and Your Life

By Jon Kabat-Zinn

中文譯本：想法轉個彎，就能掌握好心情—認知療法權威教你用書寫方式，擺脫擾亂的思緒與情緒問題

By Dennis Greenberger, Christine A. Padesky （丹尼斯．格林伯格, 克莉絲汀．A.．佩德絲基）

中文譯本：好心情手冊Ⅰ情緒會傷人

By David D. Burns （大衛．柏恩斯）