Group Treatment and Workshop
Group treatment, such as Mindfulness-based Cognitive Therapy (MBCT) or Cognitive Behavioral Treatment Group for Social Anxiety, are delivered for specific groups of clients or for the general public. Group treatments aim to reduce psychological distress and enhancement of quality of life through psycho-education, experiential practice, group discussion, and/ or skill training.
Workshops targeting different types of clients and focusing on different psychological domains are conducted regularly. Organizations of different fields are welcomed to contact us for tailor-making workshops for their staff or the general public on various topics, such as psychological well-being, stress management, understanding depression, managing anxiety, mindfulness, positive psychology, and emotional intelligence.