Since Donna first tried moderation, the concept of helping people try to moderate their drinking has gained traction. The Substance Abuse and Mental Health Services Administration (SAMHSA) lists Moderation Management as an evidence-based program. In the U.S., where drinking is ingrained in social gatherings, young people aren’t seeing their peers in person as much as previous generations did. Cross-cutting research programs are NIAAA-managed research portfolios that include topics spanning multiple research goals outlined in this strategic plan.
Below are samples of e-health tools developed with NIAAA funding. Each of these fee-based tools has a research base that shows its potential to help people cut down or quit drinking. Ultimately, choosing to get treatment may be more important than the approach used as long as the approach avoids heavy confrontation and incorporates empathy, motivational support, and a focus on changing drinking behavior. Couples and family counseling incorporates spouses and other family members in the treatment process and can play an important role in repairing and improving family relationships.
The authors report no financial relationship with any company whose products are mentioned in this article or with manufacturers of competing products. You will want to understand what will be asked of you in order to decide what treatment best suits your needs. “As a starting place,” Mariani says, “moderation is often a goal that everyone can agree on.” “Anything that takes so much brain space doesn’t feel worth it.” So she stopped. “For everybody, it’s really a process to figure out what’s going to work and what’s not,” says Sarah Vlnka.
Studies have also suggested that training health care providers to conduct SBI reduces stigma toward patients with AUD. Any healthcare professional in medical or mental health fields can easily screen for heavy drinking 15–19 as part of a comprehensive assessment or health history. In primary care, teams that include nurses and other non-physician providers are increasingly used for alcohol screening. Asking a question about any alcohol use is a simple way to initiate a conversation about the topic (“Do you sometimes drink beer, wine, or other alcoholic beverages?”). Incorporating questions about alcohol consumption into inquiries about other health habits (eg, smoking, exercise) may decrease patients’ defensiveness.
Here, we describe quick, effective alcohol screening tools and clear steps to take depending on patient answers. AUD is characterized by an impaired ability to stop or control alcohol use despite adverse social, occupational, or health consequences. Health care providers diagnose AUD when a person has two or more of the symptoms listed below.
Here’s where you can evaluate your drinking, decide whether and how to make a change, and find tools to help you stay in control. Ultimately, there is no one-size-fits-all solution, and what may work for one person may not be a good fit for someone else. Simply understanding the different options can be an important first step.
Just as some people with diabetes or asthma may have flare-ups of their disease, a return to drinking can be seen as a temporary setback to full recovery and not as a failure. Seeking professional help can prevent a return to drinking—behavioral therapies can help people develop skills to avoid and overcome triggers, such as stress, that might lead to drinking. Most people benefit from regular checkups with a treatment provider. Medications can also deter drinking during times when individuals may be at greater risk for a return to drinking (e.g., divorce, death of a family member). In closing, brief interventions may help patients reduce their unhealthy drinking. The first brief intervention may lead directly to change, or it may lay a foundation.
Then write both what the person will say and how you’ll respond, whether it’s a broken record strategy (mentioned above) or your own unique approach. Rehearse it aloud to get comfortable with your phrasing and delivery. Also, consider asking a supportive person to role-play with you, someone who would offer realistic pressure to drink and honest feedback about your responses. Whether you practice through made-up or real-world experiences, you’ll learn as you go.
Studies show that people who have AUD are more likely to suffer from major depression or anxiety over their lifetime. When addressing drinking problems, it’s important to also seek treatment for any accompanying medical and mental health issues. Your provider may also be able to strategies for cutting down drinking and alcohol consumption niaaa suggest an online self-guided program.
Below is a list of some of the providers who are typically involved in alcohol treatment and the type of care they may offer. Even if you are committed to changing your drinking, “social pressure” to drink from friends or others can make it hard to cut back or quit. This short activity offers a recognize-avoid-cope approach commonly used in cognitive-behavioral therapy, which helps people to change unhelpful thinking patterns and reactions. It also provides links to worksheets to help you get started with your own plan to resist pressure to drink. Because AUD is a chronic, relapsing disorder, persistence is key.
Research shows that most people who drink heavily, even those with AUD, can cut back significantly or quit. Changing unhealthy behaviors such as smoking, overeating, or drinking too much can take a lot of effort, and you may not succeed with the first try. Below are some specific strategies to try, and you can add your own at the end.
If you have successfully refused drink offers before, then recall what worked and build on it. Each time the person makes a statement, you can simply repeat the same short, clear response. You might want to acknowledge some part of the person’s points (“I hear you …”) and then go back to your broken-record reply (“… but no, thanks”). AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age.
The blood pressure gauge uses a unit of measurement called millimeters of mercury (mm Hg) to measure the pressure in your blood vessels. If you’re interested in taking a break from drinking alcohol sign up for NPR’s Zero Alcohol newsletter. We’ll give you expert strategies to set you up for success, plus great mocktail recipes. D’Onofrio, like McMullin and Dermody, expects alcohol consumption to continue to drop in the U.S. due to the increased public awareness of alcohol’s health risks. The Gallup poll also showed a stark divide in drinking behaviors between women and men. Women’s alcohol use has dropped 11 percentage points since 2023, while men’s dropped five points.
