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Free Talk – What is mindfulness? What is the scientific evidence of the benefits of practicing mindfulness?

Date and Time Wed, 11 December, 2019 / 19:30 pm - 20:30 pm
Location 6/F, New York House, 60 Connaught Road Central
Fee: FREE

In this free talk, mindfulness and the scientific evidence of the benefits of practicing mindfulness will be introduced.  The participants can experience some brief mindfulness exercises.

(Conducted in Cantonese)

Please call 31602933 for enrollment (Limited seats)

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