When we think about the end of our lives, what do we think we are most likely to feel regretted? One of the possible regrets in our final reflection of our lives may be not having the courage to live a life true to ourselves. We may spend our whole lives working in a job …
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Our mental health and our tolerance for uncertainty in the pandemic
We live our lives day by day without reflecting about our body and our health. We may eat healthily and exercise regularly to maintain a healthy lifestyle. For some people, they may be so preoccupied with their work or family obligations and neglecting to maintain a healthy routine for their physical health. No matter how …
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In this 5th wave of the pandemic, how to manage your mental health at work?
It is not easy to adjust to work in the face of all the uncertainties and unexpected arrangement in the 5th wave of the pandemic. Many of my clients suffer from different kinds and levels of mental health problems, such as anxiety and depression, in relation to their difficulties to adjust to changes and challenges …
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Are we trying to compare with others to find our true self?
According to the estimation of the government, there are approximately 300,000 people being quarantined due to Covid infection or their family members being infected. It is beyond dispute that those who are quarantined need to take good care of themselves by doing health and psychologically beneficial activities during this period. These activities may include physical …
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How to stay tune with others in the 5th wave of the pandemic?
More and more people stay home for work and study to maintain social distancing due to the worsening of the 5th wave of the pandemic. Given all the restrictions in social distancing, it is less likely that we could meet our family members or friends for gatherings. Even though it is very convenient for us …
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In the face of our uncertainty, we need to embrace our “not-knowing”
The recent worsening of the 5th wave of the pandemic in Hong Kong has increased the anxiety and fear of many people. As the situation is still not under controlled, we all need to face enormous uncertainty in our lives. Many people worry about the possibility of being infected and being sent to the quarantine …
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