In the beginning of 2023, we may start to make New Year’s resolution or even some long-term aspirations. For some people, it may provoke their emotions because they may find themselves being stuck in their current roles and cannot move towards what they dream of. A client of mine used to be a helping professional …
Continue reading “Bring back our attention to act according to our values in 2023”
Happy New Year! It is hopeful for all of us to have a new start in 2023. Some of us may already made New Year’s resolutions and commenced to act according to our plans. However, some people may be hestitated to start pursuing their aspirations due to lack of self confidence or constant self doubts. …
Continue reading “Are you doubting yourself for pursuing your New Year aspiration?”
There are many different ways to celebrate New Year. For some people, it may be a time for them to take rest and enjoy being with loved ones after a year of hard work. For others, it may be a time for them to reflect on different aspects in the past one year and make New Year’s …
Continue reading “Ready for a reflection on meaning of life for New Year?”
It is common for us to reflect on our lives in the year end and make New Year’s resolution. It is satisfying to be able to summarize the past one year as fruitful and rewarding. For those who found themselves successful in accomplishing what was planned, it was encouraging to make plans to go further …
Continue reading “If you feel stuck, learn to listen to the voice of your inner child”
With the lessening of restrictions for social distancing due to Covid, people are enjoying more social gatherings and parties in December. Many of my clients feel anxious about receiving more invitations for gatherings weeks around Christmas and New Year. For my clients with social anxiety, resuming to attend social gatherings and parties is anxiety-provoking after …
In my clinical practic, I frequently incorporated mindfulness practice to help my clients with different issues. Quite often, my clients may say, “I tried to practice the mindfulness exercise you teach me a few times, but I did not feel anything and no effects occurred after the practice.” When my client with anxiety issue said …
Continue reading “The paradox of practicing mindfulness in managing emotions”
