In my clinical practic, I frequently incorporated mindfulness practice to help my clients with different issues. Quite often, my clients may say, “I tried to practice the mindfulness exercise you teach me a few times, but I did not feel anything and no effects occurred after the practice.” When my client with anxiety issue said …
Continue reading “The paradox of practicing mindfulness in managing emotions”
One my of client commented once, “I doubt the saying that all parents love their children and they will always be available for me emotionally.” This client has a mother with narcissistic personality traits and a father with borderline personality traits. Throughout her childhood, she did not receive adequate care both physically and emotionally by …
Continue reading “How to relate with immature parents without overreacting emotionally?”
Rumination is actually common for most people when we face difficulties, challenges or crisis. For instance, when we face an unexpected termination of a job, a coming meeting with an aggressive person or a sudden death of our loved one. In fact, dwelling on these could help us to come up with strategies and plans …
Continue reading “Why do people with depression cannot stop ruminating?”
A client of mine felt depressed and had low motivation for leisure activities after he had resigned for his stressful job. He told me, “I feel depressed about myself having low motivation for exercising and taking good care of myself even when I do not need to go to work.” He was diagnosed to suffer …
Continue reading “It is common to be depressed about being depressed”
I was questioned by my client one day that if we accept our thoughts as it is but not as facts, there seems to be no meaning in our lives anymore. His argument is based on the discussion of him having a thought, “I need to stay in the present moment and not worrying about …
Continue reading “The circular trap of life as meaningless when we downplay our thoughts”
When we encounter someone with narcissistic personality traits in our social circle or in our family, it is difficult for us not to be trapped by their tactics of feeding their own narcissism hunger by boosting and bullying others in order to control. For instance, a client of mine tended to mindlessly satisfy the narcissistic …
