Do you struggle with low self-esteem and persistent anxiety? Do you repeatedly feeling trapped in toxic relationships? Are you a perfectionist or an overachiever? Do you tend to isolate yourself from social relationships due to trust issue. If your answers to some of these questions are yes, you may be experiencing impact of having one …
Continue reading “What is the impact of having a narcissistic parent?”
In my clinical practice, it is common for my clients to ask me whether his or her information will be kept confidential. According to the code of ethics of the Hong Kong Institute of Clinical Psychologists, a clinical psychologist should keep the information acquired from clients for psychological assessment or treatment purpose confidential. Why is …
A recently launched documentary, “The social dilemma” explored the harm caused by social media in terms of exploitation of its user, social media addiction, its effect on mental health and its use in politics. Do you have friends who cannot control oneself from using social media for an excessively long duration each day? Do you …
The practice of mindfulness meditation is gaining popularity in recent years in many countries. Many programs, such as Mindfulness-based Stress Reduction (MBSR) and Mindfulness-based Cognitive Therapy (MBCT), for learning to practice mindfulness are available for the general public and people with special needs. In many school worldwide, mindfulness is introduced as a new subject in …
If you have watched the movie “Tenet”, you may find the idea of inverted entropy, which allows people to move backwards through time, creative and exciting. In the movie, the Protagonist’s mission is to stop the use of the algorithm for inverting the entire world. It is beyond dispute that this is a catastrophic outcome …
Continue reading “A reflection on the movie “Tenet” in relation to childhood trauma”
The 12th anniversary of my private practice on 28th September 2020 signifies a milestone for a new page. My assistant, Lap, and I are planning a new venture to be launched in the coming year. We are going to provide more useful knowledge and insights in psychology for our audience through different modalities. From the …
