One of my clients had difficulty in sustaining a stable job throughout his life. Whenever I talked to him, he seemed to have difficulty in listening the details of our conversation. He had difficulty in focusing on boring tasks such as writing a detailed sales report for his boss. He was disorganised in most of …
Continue reading “How can I improve my attention if I have adult ADHD?”
In recent two years, more and more Hongkongers are considering immigrating to other countries. It is common for most of us to have friends planning to immigrate and even departing without thorough preparation. It is quite a challenge for people in different age groups to relocate themselves in a new country with only minimal planning …
Continue reading “The challenges of immigration – developing strength through courage”
Many people had already seen the animated movie, Soul, and found it very inspiring and touching. The middle school music teacher, Joe Gardner, aspired to be a jazz performer. After being selected by the jazz legend Dorothea Williams in an audition to be a performer in a night show, he fell down a hole on …
Continue reading “From the movie, Soul, to whether there is a “self””
A client of mine experienced depressive mood and anxiety due to the feeling of being trapped by his current job. He worked in an upper management position in a multinational company and enjoyed high income and social status. However, he found himself having low motivation for work in recent one year after a further promotion. …
Continue reading “To embrace the dark side of finding our meaning and being authentic”
Life is full of uncertainties and challenges that we have no complete control over them. What is the priority for us in the face of all the uncertainties and challenges?
“Who am I?” is a common question we frequently ask ourselves throughout our lives. I frequently come across adolescents, emerging adults, middle-aged adults and even elder people asking this same question without a clue how to answer it. Are we the job that we work at? Are we the appearance that others define me? Are …
Continue reading “A suggestion on taking the middle path in finding who we are”
