Half of 2024 is on the way passing, are you feeling stuck for not making the changes you want? Do you feel fearful at the risk or uncomfortable feelings associated with changes? A client of mine was informed by her boss that the company would downsize in few months, and she was facing the threat …
Continue reading “Our tendency to avoid facing our fear of making changes”
Sometimes, when we saw someone exhibiting sudden out-of-proportion anger outbursts, we may infer that this person probably has poor temper control. We may be tempted to judge this person and differentiate ourselves with him or her. We may see ourselves as having better emotional management. In some toxic relationship, a spouse may criticize another half …
Continue reading “Sudden out-of-proportion anger outburst may be related to one’s childhood trauma”
For those with tendency to procrastinate, one of the issues they encounter is that they rumination about having everything in order or having full understanding of everything. In fact, it is tempting for us to strive from orderliness and understanding for what we encounter. It is because this illusionary “full and ordered picture” settled our …
Continue reading “Letting go of our yearning for order and understanding”
It is common for a person living in a metropolitan city saying that one is having a sense of loneliness even when being with a group of friends. A client of mine told me that he felt lonely all the time, even he has two children and a lovely wife. He also has regular social …
Continue reading “Sense of loneliness and emotional connection”
Even though more people are being aware of the importance of destigmatization of mental illness, it is still difficult for one to accept being in a depressive episode. On the contrary, some people might feel “proud” of being mentally well or feeling happy in general. They might think they did really well to maintain their mental well-being. There …
Continue reading “The vicious cycle of struggling during a depressive episode”
Nowadays, well-being and happiness are important aspects that people striving to achieve. Unknowingly, we all tend to present our best self with physical and mental well-being in front of others. With this expectation in mind, it may be difficult for us to accept the days when we feel depressed. We may criticize ourselves for being …
