Since our childhood, we normally learned from our parents that who was the good person and the bad person in a movie? For instance, we might perceive the murderer of a movie to be the bad person or the police who arrested the criminal as the good person. As we grow up, we started to …
Continue reading “Can we really know if someone is a good or bad person?”
Due to the loosening of restrictions of the social distancing measures recently, many of our normal activities, such as schooling, working in the office, or dining out for dinner, resumed gradually. Some people may easily resume a normal life with minor adjustment after a long restriction. For other people, whose lives are greatly affected due …
In my clinical practice, it is quite common for some of my clients to be so sure about their perception on their family members or friends. For instance, some of my clients insisted that they knew one of their friends disliked them by some vague gestures they showed during social gatherings. With this thought in …
Continue reading “Do we actually know if that particular friend dislike us?”
This year’s Easter is a special holiday because we are still under the restrictions for social distancing due to the pandemic. Indeed, we may also look forward to the gradual release of the restrictions after Easter and prepare ourselves to resume social gatherings and normal activities, such as resuming to go to the gym or …
Continue reading “Our struggle with gratitude in the face of the pandemic”
When we think about the end of our lives, what do we think we are most likely to feel regretted? One of the possible regrets in our final reflection of our lives may be not having the courage to live a life true to ourselves. We may spend our whole lives working in a job …
We live our lives day by day without reflecting about our body and our health. We may eat healthily and exercise regularly to maintain a healthy lifestyle. For some people, they may be so preoccupied with their work or family obligations and neglecting to maintain a healthy routine for their physical health. No matter how …
Continue reading “Our mental health and our tolerance for uncertainty in the pandemic”
