It is common for people suffering from depression to feel hopeless and helpless in their mental condition and external environment. As a result, they do not have motivation in their life and even have thoughts about ending their lives. A client of mine had exacerbated depressive mood after finding out her chance for being promoted …
Continue reading “If you are depressed, try to cultivate self-compassion”
Despite the fact that work-life balance is a common value nowadays, many people are still feeling stuck in jobs stressed them out in terms of workload and interpersonal issues. One of my clients works in a multinational firm. She told me that the workload in her job was unreasonably heavy. She needs to work until …
Have you ever come across a person who is grounded and calm even when he or she is facing chaos in one’s life? On the contrary, have you ever met someone who seems to be confused and inattentive even in a causal and relaxing atmosphere? Given the similar educational or financial backgrounds of these two …
Continue reading “What are the impacts of childhood trauma and When to seek therapy?”
In my clinical practice, it is common for people with depression to frequently ruminate about their sense of self-worth. For instance, one of my clients with depression suffered from sleep disturbance because he tended to ruminate when he was in bed. Whenever he closed his eyes, he started thinking about his perceived failures in his …
Continue reading “People with depression think in more abstract terms during rumination”
If you know someone with Borderline Personality Disorder (BPD), you might experience their frantic way of avoiding being abandoned by their significant others. For instance, a client of mine worried a lot about her boyfriend abandoning her whenever he failed to answer her phone calls or reply her text messages. Since she was living alone …
Continue reading “Fear of abandonment in people with Borderline Personality Disorder”
It is beyond dispute that we may all have aspiration of attainment of something. For instances, a student aspiring to become a medical doctor, a lady hoping to get married and have children before 30 years old, or a man wanting to become a billionaire. Even for those who seem to have realized that chasing …
