In recent few months, there were sad news about suicides of some celebrities. In fact, there were also many people in the general public committed suicides recently. How can family members and friends of these deceased go through their grief process in the face of the coming of Chinese New Year? How can we help …
Continue reading “To give ourselves space for our emotions during the grief process”
I met a special taxi driver today on my way to work. He had ridden me and my husband a few times before. Both me and my husband were amazed by his positive and energetic vibe. He told us that he is currently more than 60 years old. In fact, he looks like a young …
Continue reading “Are we living according to our goals or our values?”
Minimalism is becoming more popular among those who embrace freedom and peace. It is common for us to see people who live in this attitude to let go of all the desires or wants in their lives. For instance, a client of mine started to live with minimal material possessions and give away all his …
It is common for people to ask me how to feel happy and peaceful in daily life despite all the adversities and uncertainties. A client of mine told me that she became irritable easily nowadays while she was teaching her students in a primary school. There are some students with special needs, such as autism …
We were shocked to see someone who suddenly committed suicide without a sign. Usually, these people were always appearing cheerful, sociable and capable in front of others. However, underlying their persona, they may be depressed, anxious, or having negative cognitions about self and others. A client of mine recently found out the betrayal of one …
Continue reading “The persona of a competent person with smiling depression”
Happy New Year! In the beginning of 2024, you may have new plans to achieve in study or work. Looking back 2023, are we finding ourselves busy with study or work and not having enough fun and play? 2023 is a special year to many people as this was the first year of re-opening after …
Continue reading “Taking care of our Happy Inner Child in 2024”
