It is understandable for us to feel bad about having “bad habits”. It is also unavoidable for us to dislike being negative and preoccupied with “negative thoughts” all the time. In fact, many “treatments” focus on getting rid of all these negative parts of ourselves. For instance, psychological treatment for poor self-image may aim at …
Continue reading “How far should we change our “bad habits” or “negative thoughts”?”
It is well-known that surveys found that around 50-70% of population in different countries reports at least experiencing one adverse childhood experience. Adverse childhood experiences (ACEs) include physical, sexual or emotional abuse, neglect by parents, absence of one or both parents, mental illnesses of one or both parents, and bullying, etc. Given ACEs are so …
Continue reading “The importance of cultivating a trauma-sensitive environment”
In our daily life or in my psychotherapy career, it is not easy to recognize adults with childhood neglect. It is because many of them may live a normal life on the surface with lucrative occupation, stable social relationships and healthy lifestyle. In fact, they may be very self-sufficient and self-reliant. Sometimes, their success in …
Continue reading “Adults with childhood neglect – an invisible trauma”
This is a sample post created to test the basic formatting features of the WordPress CMS. Subheading Level 2 You can use bold text, italic text, and combine both styles. Bullet list item #1 Item with bold emphasis And a link: official WordPress site Step one Step two Step three This content is only for …
Hongkongers are thrilled to share the pride of Vivian Kong Man Wai and Edgar Cheung Ka Long being the gold-medalists of the Paris Olympic 2024. Both were praised for their Hong Kong Spirit of not giving up and being resilient despite challenges and behind in game. Many people think that both are having the optimal …
In the movie Inside Out 2, “Anxiety” is one of the new emotions joining the team in Riley’s mind. As “Anxiety” thought Riley should focus on getting close to the popular players of the ice hockey team in order to increase her chance of getting a spot in the team, he took over the dashboard …
Continue reading ““Anxiety” in the movie Inside Out 2 and our sense of self”
