The recent death of the world-renowned artist Coco Lee saddened and shocked many of us. Her sister stated that Coco had been suffering from depression for a few years. It is beyond dispute that Coco had been tolerating her psychological pain throughout the years. No matter what would be the findings in autopsy, it is …
Continue reading “Mindfulness centered on the body as we are suffering from negative emotions”
A client of mine had a boss who seemed to have traits of narcissistic personality. He was bullied by his boss nearly every day in the office. Whenever she passed his cubicle, she picked up something and criticized him. For instance, one morning when she walked by his cubicle, she commented about the color of …
Continue reading “It is important to relate with narcissists with mindfulness”
When we face challenges or difficulties, it is common for us to experience negative emotions, such as sadness, anxiety or anger. It is natural that we tend to try hard to get rid of these negative emotions. With these negative emotions, we often also have accompanied negative cognitions. For example, a staff who was criticized …
Continue reading “How could we better deal with our negative emotions and cognitions?”
Many of my clients told me that there are a lot of uncertainties in the global economy and they are facing a lot of stressors in their lives. One of the stressors is the threat of being laid off by their employers. Companies are starting to manage their costs and restructure their organizations due to …
One of my clients had gone through a rollercoaster ride of her emotions in recent promotional opportunity at work. At the beginning, she held very high expectation on her application for the promotion. She even spent long hours for writing a proposal for presenting in the job interview. She told me that there are signs …
A professional client of mine described an incident in which his client showed mistrust on his scheduling and thought he manipulated her. He actually was a very honest and trustworthy professional and a very competent practitioner. He felt very upset about a minority of clients mistrusting him. He told me that nearly all of his …
