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October 09, 2020

A reflection on the movie “Tenet” in relation to childhood trauma

If you have watched the movie “Tenet”, you may find the idea of inverted entropy, which allows people to move backwards through time, creative...

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April 30, 2021

How to cultivate well-being in the face of adversities?

People around the world are still trying very hard to get back to normal life in the face of the pandemic.  Due to the...

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September 03, 2021

A healthy boundary with others is important for our well-being

Many clients of mine complained about their friends seldom initiated chats or gatherings with them.  They felt that their friends only contact them when they...

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