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August 07, 2020

What does the movie “Cast Away” tell us about resilience in the face of the third wave of the pandemic in Hong Kong?

When I think about what Hongkongers are facing in the third wave of the pandemic, the movie, “Cast Away”, popped up in my mind....

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March 19, 2021

To embrace the dark side of finding our meaning and being authentic

A client of mine experienced depressive mood and anxiety due to the feeling of being trapped by his current job.  He worked in an...

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August 06, 2021

Simone Biles’s exit shows us that it’s okay not to be okay

The American gymnast and four-time Olympic gold medalist, Simone Biles, announced her decision to withdraw from the team competition in the Tokyo Olympic Game...

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